Controlling Anger & Tempers
Grief & Loss Management
Coaching can cover a wide range of issues. Life coaching is aimed at setting and achieving personal goals. Business coaching provides support to an individual or group to become more effective by improving leadership, employee accountability, teamwork, sales, communication or similar issues, and business coaching can include one-on-one training, group coaching or large seminars. Personal coaching helps a client identify personal, business or relationship goals and then create strategies and actions plans to meet those goals. Coaching can also cover areas such as health/wellness, dating or conflict resolution.
While therapy or psychological counseling generally focuses on emotional healing or relief from psychological pain, coaching is geared toward setting and achieving goals.
Balancing a hectic life
Self Care- Meeting YOUR needs
Finding & Living your Life Purpose
Food & the Brain
Family Boundaries vs Coddling and so much more
"Our lives are in constant transition all of the time. Maybe you're a new step parent, wife, mother... Maybe you feel you are in a loveless marriage or in a dead end job. Maybe you know you have a break through product ready to change the world and you don't know how to take it there. Or maybe you are a parent and you feel you are making unhealthy parental choices. You could be an artist or musician trying to say focused on a creative path. An empty nester looking for that new journey to take? It does't matter if you are any of those things or all of those things, life is forever moving. There is no shame in admitting that a little help is what you need. No judgement, no pre conceived notion, no embarrassment or guilt. Its time to get real people... so lets do this" Toni
Just a few REAL things we work on
WE START WITH SELF ESTEEM
Years and Years of research proves that we act out of emotion. Our decisions, our choices, our attitudes are all based on how we decide to manage and control our feelings and emotions on whether we want to feel good, bad or not feel at all. Emotion is the direct link to our quality of life.
We work on liberation of the ego to get to the core of who you truly are.
Low self-esteem is the first step. With Low Self Esteem, we don't believe or feel we are capable and competent. We most likely do not feel worthy of love and respect, from ourselves or from others. Love and Respect for ourselves are profound outcomes for how we live, treat ourselves and others and reach our goals in life.
The remedies for low self-esteem and low self-worth are both similar and unique, and truthfully, they are not that difficult to repair. Together they create the foundation for the presence or absence of that essential confidence we need to venture forth into the world and create the lives we want and deserve.
GET REAL Coaching is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be. We believe there are many facets to this transition which is why Toni has put together a TEAM of professional coaches to guide you with every step.
GET REAL Coaching is a designed alliance between the coaches and YOU, where the coaching relationship continually gives all the power back to you, the client. We believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside. GET REAL coaches are simply that- coaches. We are not therapists, but life coaches that have mastered the craft in our specific area.
Our skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.
You, our client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. We are simply experts in the coaching process. As your coach, we help you discover what your own personal "best" might be.
Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. GET REAL coaching helps you learn how to make choices that create an effective, balanced and fulfilling life that you deserve!
Confidence, Self Worth & Self Esteem
Healthy Relationships THAT WORK
Career Changes & Growth
Mastering Forgiveness to yourself & Others
Finding your Soul Mate